Thursday, Nov 14, 2024

Imam Bayildi (Stuffed Eggplant)

These delicious stuffed eggplants will make you feel full! You may have had Dolmades, a delicious meat/rice-filled rolled grape leaf. In Iran, they fold it into a square shape and call them Dolmeh. In some Middle Eastern countries, stuffed peppers are known as Dolmas. These things are delicious no matter what country they're from. Another form of dolma is my stuffed eggplant. It's a common Middle Eastern dish. They tend to use the thin, oblong eggplants that are grown in the Middle East for Imam Bayildi. Right?

This dish is very easy to prepare. This dish is a bit carb-y but that's due to the eggplant and not the stuffing. This recipe contains no empty carbs or calorie fillers! If you are able to manage the carbs within your daily limit, this recipe is suitable for Atkins and Keto diets. This recipe is suitable for Primal, and can even be used for Paleo if it has chia gel or an additional egg to replace the cream cheese or ricotta.

INGREDIENTS:

2 T. coconut oil

1 16-oz. Whole eggplant, stemmed and cut in half.

10 oz. ground beef or lamb

2 oz. 2 oz.

1/4 tsp. 1/4 tsp. sea salt

Dash black pepper

1 tsp. Ground cinnamon

1/2 tsp. Ground cumin

1 Roma tomato, seeds & chopped

1 clove garlic, minced

1 T. fresh spearmint chopped (or 1 teaspoon. Dried mint

Dill leaves can be crushed and pounded.

2 beaten eggs

1/4 c. ricotta or cream cheese (instead use chia gel or an extra egg for a Paleo version)

Variation: Just add a few (1-2T.) chopped raisins to the filling.

DIRECTIONS Heat the oil in a large saucepan over high heat. Place the eggplant cut side down in the pan. As they cook, brown the cut surface. Press the halves of the eggplant with your hands. They should be cooked for approximately 10-15 minutes. Transfer them to a cutting board and let cool.

Brown the meat in a skillet on medium heat. Cook the onion until tender. Next, add the seasonings. Reduce heat to medium and let simmer for 5 minutes. This will allow the spices to mix in with the meat. Turn off heat.

Pre-heat oven to 350o Use a knife to cut or scoop most of the eggplant flesh out of the halves. Leave about 1/2 inch of flesh on the skin to support the shell during baking. Place the shells that have been hollowed in a baking dish.

Then, cut the eggplant flesh into half-inch pieces and return it to the skillet with the meat mixture. If the eggplant remains opaque, it is likely that it is not fully cooked. Turn the heat to medium and continue stirring/simmering the meat-eggplant mix until the eggplant becomes tender. Turn off the heat.

Mix the egg whites into the ricotta. Add the mixture to the meat mixture. Stir well to moisten and bind the filling. Half of the mixture should be poured into each shell. Bake the pan in the oven for 35-40 minutes, or until the shells are fully cooked. This goes well with my Iranian Mint Cucumber Salad.

NUTRITIONAL INFORMATION: Two large adult meals, each containing:

467 cals, 42 g fat, 19.85 g carbs, 9.25 g fiber, 10 g NET CARBS, 38.4 g protein, 499 mg sodium

By: Peggy
Title: Imam Bayildi (Stuffed Eggplant)
Sourced From: buttoni.wordpress.com/2023/03/18/imam-bayildi-stuffed-eggplant/
Published Date: Sat, 18 Mar 2023 23:59:10 +0000


Frequently Asked Questions

What's a good example of a ketogenic dinner?

It's never been easier to eat a ketogenic diet. Just think of it as regular healthy eating, but with an extra special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. All this while enjoying great tasting meals.

What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!


How much fat do I need to consume?

Essential fatty acids are essential for a ketogenic diet. You should eat healthy fats rich foods like avocados and salmon. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

It is important to eat the right fats and be aware of how much. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It is important to find the right balance for your lifestyle and personal preferences. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

The ketogenic diet is not meant to be a quick weight loss solution. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. A ketogenic diet is something you should consider.


Can I eat a diet without dairy?

Absolutely! Yes! The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, you need to identify the fats and proteins that are most beneficial for you. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

Make sure to include other seasoning options in your recipes to make them stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!


Can I cheat one day on keto?

There are many options available that will allow you to break the rules. It has never been easier. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

It may not be the answer you expected. Keto is a lifestyle that demands no compromises. Strictly following through on your diet will ensure that you reap maximum benefits from the lifestyle and promote long-term sustainability in terms of weight loss and overall health.

Cheating keto can make it difficult to reach your goals. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

healthline.com

ncbi.nlm.nih.gov

fdc.nal.usda.gov

ruled.me

How To

How to find out if the ketogenic diet is working for your needs

To understand the power and potential benefits of your food, you need to first explore them. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.

One way to do that is by tracking your responses after following this diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is the overall quality of sleep better or worse? Does one activity cause discomfort or increase?

These are all important things to think about. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.

Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.



Resources:


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Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Imam Bayildi (Stuffed Eggplant)

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Imam Bayildi (Stuffed Eggplant)

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Imam Bayildi (Stuffed Eggplant)

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Imam Bayildi (Stuffed Eggplant)

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Imam Bayildi (Stuffed Eggplant)

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Imam Bayildi (Stuffed Eggplant)

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Imam Bayildi (Stuffed Eggplant)

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Imam Bayildi (Stuffed Eggplant)

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Imam Bayildi (Stuffed Eggplant)

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Imam Bayildi (Stuffed Eggplant)

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Imam Bayildi (Stuffed Eggplant)

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Imam Bayildi (Stuffed Eggplant)

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Imam Bayildi (Stuffed Eggplant)

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Imam Bayildi (Stuffed Eggplant)

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Imam Bayildi (Stuffed Eggplant)

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Imam Bayildi (Stuffed Eggplant)

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Imam Bayildi (Stuffed Eggplant)

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Imam Bayildi (Stuffed Eggplant)

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Imam Bayildi (Stuffed Eggplant)

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Imam Bayildi (Stuffed Eggplant)

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Imam Bayildi (Stuffed Eggplant)

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Imam Bayildi (Stuffed Eggplant)

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Imam Bayildi (Stuffed Eggplant)

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Imam Bayildi (Stuffed Eggplant)

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Imam Bayildi (Stuffed Eggplant)

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Imam Bayildi (Stuffed Eggplant)

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Imam Bayildi (Stuffed Eggplant)

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Imam Bayildi (Stuffed Eggplant)

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Imam Bayildi (Stuffed Eggplant)

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Imam Bayildi (Stuffed Eggplant)

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Imam Bayildi (Stuffed Eggplant)

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Imam Bayildi (Stuffed Eggplant)

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Imam Bayildi (Stuffed Eggplant)

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Imam Bayildi (Stuffed Eggplant)

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Imam Bayildi (Stuffed Eggplant)

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Imam Bayildi (Stuffed Eggplant)

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Imam Bayildi (Stuffed Eggplant)

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Imam Bayildi (Stuffed Eggplant)

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Imam Bayildi (Stuffed Eggplant)

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Imam Bayildi (Stuffed Eggplant)

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Imam Bayildi (Stuffed Eggplant)

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Imam Bayildi (Stuffed Eggplant)

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Imam Bayildi (Stuffed Eggplant)

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Imam Bayildi (Stuffed Eggplant)

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Imam Bayildi (Stuffed Eggplant)

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Imam Bayildi (Stuffed Eggplant)

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Imam Bayildi (Stuffed Eggplant)

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Imam Bayildi (Stuffed Eggplant)

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Imam Bayildi (Stuffed Eggplant)

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Imam Bayildi (Stuffed Eggplant)

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Imam Bayildi (Stuffed Eggplant)

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Imam Bayildi (Stuffed Eggplant)

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Imam Bayildi (Stuffed Eggplant)

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Imam Bayildi (Stuffed Eggplant)

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Imam Bayildi (Stuffed Eggplant)

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Imam Bayildi (Stuffed Eggplant)

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Imam Bayildi (Stuffed Eggplant)

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Imam Bayildi (Stuffed Eggplant)

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Imam Bayildi (Stuffed Eggplant)

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Imam Bayildi (Stuffed Eggplant)

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Imam Bayildi (Stuffed Eggplant)

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Imam Bayildi (Stuffed Eggplant)

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Imam Bayildi (Stuffed Eggplant)

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Imam Bayildi (Stuffed Eggplant)

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Imam Bayildi (Stuffed Eggplant)

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Imam Bayildi (Stuffed Eggplant)

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Imam Bayildi (Stuffed Eggplant)

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Imam Bayildi (Stuffed Eggplant)

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Imam Bayildi (Stuffed Eggplant)

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Imam Bayildi (Stuffed Eggplant)

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Imam Bayildi (Stuffed Eggplant)

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Imam Bayildi (Stuffed Eggplant)

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..